A quick dinner I made the other night. So good it’s a keeper.
My husband won’t eat chicken so I buy a leg for me and cook fish for him
Everyone’s happy. I love this cut of the chicken Picking food off the bones is in my mind one of life’s great treats. He doesn’t get it at all...but there ya go.
I sauté the fish in the same pan so he gets all the yummy flavours.
1 Chicken Maryland per person
Sea salt and freshly ground black pepper
1 onion peeled and cut into thick slices
1/2 cauliflower cut into florets.
Piri piri seasoning
Filet of Fish (I used Gurnard) seasoned with sea salt and pepper
Big handful rocket
Colonna Lemon infused oil (optional)
Season chicken with S & P
Hot pan with a tablespoon of olive oil
Skin side cook about 2 minutes to start good colour
Toss onions and cauliflower in 2 tablespoons olive oil
Place onions slices in pan
Sit chicken on top and surround with cauliflower
Sprinkle with Piri piri seasoning
Into 200C oven it will take about 30 minutes
Remove Chicken and vege
Toss in a little more oil and quickly fry the fish
Meanwhile toss the vege together with rocket drizzle with Colonna Lemon Oil
Pile onto the plate and serve with Boiled Jersey Bennes,
And for the non chicken eater.