Summer Healthy Burgers

Just a quick post but a really yummy burger I just had to share.
You could say an oldie but a goodie.
Thought I would work on lower calorie food for a minute…only a minute though!!!
It’s still right in the middle of summer and this burger would sit well on the BBQ but I used my $9 ridged cast iron grill that I bought from the Warehouse a few years back.

So for the 2 of us
2 baking potatoes
Butter
Chives
Sea salt and freshly ground black pepper
Pop these potatoes into180C oven…they should take about 1 hour.


Grab some nice hamburger mince about 250 gms
2 knobs blue cheese
Sea salt and freshly ground black pepper

Let the mince come to room temperature
Season well
Give it good knead in the bowl
Form in your hand…make a hole in the middle
Pop in the blue cheese
Seal up the edges slap the burger back and forth in your hands...just for a little extra kneading it does help to tenderize the meat.
Form a nice patty

Set in onto a very hot grill
Should take about 4-5 minutes each side

Meanwhile the mushrooms will take 10 minutes in the oven

4 large Portobello mushrooms
Garlic powder
Sea salt and freshly ground black pepper
Chili flakes
Olive oil

Oil a baking tray
Lay on mushrooms
Season with salt, freshly ground black pepper, chili and garlic powder

I just put them in during the last 10 minutes of the potatoes

To serve

One mushroom on the bottom
Hamburger
Nice thick slice of tomato S & P
Mushroom on top

Split the potatoes
Knob of butter
Salt and freshly ground black pepper
Few chives chopped on the top

How about that for a healthy dinner

And to top off such a tasty "Good for you meal"

My nice husband brought me in a wonderful, juicy, perfumed white peach...just at their peak
He even sliced it for me.
Lucky me.