Spicy Nuts - Winners - Not like our team!

Some Spicy Nuts to keep up your energy levels while you watch the AB’s
Win/Go down again?
I wonder which it will be this time.

This has been the most successful method…I have tried a few.
The trick is to blend the hot nuts with the spices, then add the oil. Excellent

2 cups unsalted cashew nuts
2 tablespoons sea salt
2 tablespoons brown sugar
2 tablespoons rosemary leaves
1/2 teaspoon cayenne pepper.
2 tablespoons extra virgin olive oil

Heat the oven to 180C

Pop the nuts onto a baking sheet and into the oven for about 15 minutes

Meanwhile place rosemary leaves on chopping board
Add salt, sugar and cayenne pepper.
Chop everything together till rosemary leaves are very finely chopped

Remove nuts from oven and place in a bowl
Add spicy herb mixture
Mix well
Add olive oil and toss again.


Let cool and serve at once or place in an airtight container for later.

They won’t last long. Promise.