Wednesday, December 12, 2012

Fresh Fish-The Best Way to Cook It

People are always worried about how to cook fish. I don't know why
It is so so simple
This is a fail safe way.
I bought some beautiful Terakihi from Faro Fresh
The filets are not too thick so the timing here is just perfect
Using the method that Ina Garten uses for Roasted Prawns, this is quick and beautiful
Amounts don't matter, you can do this for as many people as you like

Filets fish I like to have between 150-200 gms per person
Sea salt and freshly ground black pepper
Zest and juice of 1 lemon per 2 people
1 medium tomato per person cut into chunks
Extra Virgin Olive Oil

Heat the oven to 210C


Oil a baking sheet with some Extra Virgin Olive Oil

Season your filets of fish both sides with Sea salt and freshly ground black pepper
Lay on the baking sheet
Cover with tomatoes, lemon zest and drizzle more olive oil over the top

Pop into preheated oven
Bake for 6 minutes
Remove and drizzle over the lemon juice

I served with New Potatoes and Peas
Throw some butter and mint into the cooked vege

Yum

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