Friday, May 17, 2013

Best Carrot Soup - My New Version


I moved away from my normal Carrot Soup, today.
Saturday Lunch
Of course I was clearing out the fridge as I do, you know Waste Not Want Not


I had 3 sticks celery
4 large carrots
1 red chili
2 small onions
2 cloves garlic
1 courgette

Sea salt and freshly ground black pepper
1 tablespoon Chicken stock powder
About 6 leaves of mint

1/2 orange juiced
70 gms butter

Extra Virgin Coconut Oil

The Coconut Oil, Mint and Chili were ingredients, I don't normally add to my Carrot soup 
but Wow... which extra addition made it special, I'm not sure but it was just divine

I think the addition of that extra chili and the mint at the last moment, really enhanced the flavours
By the way it wasn't hot, just flavourful
Will make this again

Gluten free of course…plus using the Extra Virgin Coconut Oil was an added extra, not only tasty but also very good for you
It will pass the Health Food Police
Just don't mention the butter!!!

I’ve started blitzing the vege for my soups and meat sauces recently, particularly good if you want to slip added vege, to hide from kids.

Method
So I melted the butter in a pot
In the food processor I added
2 cloves of garlic chopped
Onions chopped
Celery chopped
Courgette chopped

Whiz them up and add to pan
Season with S & P
Sauté till just soft

Meanwhile chop carrots and half of the chili
Add to food processor and whiz up
Add to pot

Season with chicken stock powder
Add orange juice
Stir and sauté for a few minutes

Cover with hot water and bring to a simmer
Simmer for about 15 minutes

Just before serving
Add Extra Virgin Coconut Oil
Chop the mint leaves and the rest of the chili

Pour soup into blender
Add mint and chili
Blitz to smooth
Taste and adjust seasoning if needed
If it too thick just add a little extra hot water

I served with Cheese scones
Hot from the oven


Time to go shopping and fill the fridge again

Yum





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