Thursday, March 31, 2016

My Minestrone with Chicken Meatballs - Kid Friendly Food

Once again always looking for Kid Friendly Food
I found a recipe on The Epicurious Website and adapted it for my kids
Added vegetables that they like… e.g. Broccoli instead of just Spinach
Onion instead of leeks and I also added courgettes
So here's My Minestrone with Chicken Meatballs

It was very popular, the kids devoured it.
Will make this again
The meatball recipe made around 48 little balls
I cooked them all and froze half for next time

Meatballs
600 gms ground chicken (2 cups)
1 cup fresh breadcrumbs
6 tablespoons finely grated Parmesan
4 garlic cloves,  minced,
5 tablespoons chopped fresh chives
2 large eggs, whisked to blend
Sea salt,
Freshly ground pepper

The Broth
2 tablespoons extra-virgin olive oil
1 red onion finely sliced 
3 cloves garlic peeled and finely sliced    
1 large carrots, finely sliced
1 courgette finely sliced
1 cup corn
1 litre chicken broth
2 cups water
1 cup Orecchiette Pasta

1 tablespoon olive oil
1 small head of broccoli finely sliced and or spinach, I used both

Sea salt and freshly ground black pepper

Garnish
Chopped fresh basil
Extra Grated Parmesan


To make Meatballs
Mix chicken, breadcrumbs, Parmesan,garlic cloves,
Chives, eggs, Sea salt 1/4 teaspoon pepper in a medium bowl.
Form into little meatballs
I used a melon baller. Nice size

Heat oil in a pot over medium heat.
Cook meatballs until golden all over, about 3 minutes (they will finish cooking in soup).
Transfer to a plate;
Set aside.
 
To Make Broth
Add onion to pot and cook,
Stirring often, until beginning to soften, about 3 minutes.
Add thinly sliced garlic cloves; cook for 1 minute.
Add carrots and courgettes, cook for another 3-4 minutes
Add broth and water; bring to a boil.
Stir in pasta 
Simmer until pasta is almost al dente, about 8 minutes.

Meanwhile in another pan heat 1 tablespoon olive oil to medium heat
Just lightly saute the corn and the Broccoli and or Spinach for about 2
minutes

Add meatballs to soup
Simmer until pasta is al dente and carrots are tender, and meatballs are cooked through,
About 3 minutes.
Add cooked broccoli
Season with salt and pepper.
Ladle soup into bowls.
Garnish with chopped Basil and Parmesan

1 comment:

  1. Can look at my blog to see prices, and nutritional facts of chicken at different grocery stores.

    ReplyDelete