Tuesday, January 16, 2018

Broccoli - Perfect Accompaniment for any Protein

Tasty Broccoli
Excellent accompaniment to any Protein
We are eating a lot of Broccoli at the moment 
The kids love it and actually so do the adults
I love the bright green colour , it is so pretty on the plate 
This is so so simple to prepare and cook
And well worth it 

You need
1 Head Broccoli, broken into florets
2 tablespoons Olive oil

3-5 anchovy fillets
3 cloves garlic
1/2 tsp red pepper flakes
Zest of 1 lemon


Blanch Broccoli florets in a pot of salted boiling water
About 3 minutes
Drain and run under cold water 
Shake well and set aside till needed 

Place anchovy, garlic red pepper flakes on a board
Chop finely
Add grated lemon zest

Pour olive oil into a Med heat pan

Add broccoli
Toss well and heat through
Throw in the anchovy mix

Toss, until Broccoli well coated with the seasoning

You can serve, Hot, Warm or at Room Temperature 
Excellent any old way

 

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