Monday, May 23, 2016

Cauliflower Fried "Rice" - The Kids Loved it

Hard to tell, that this is not actually Fried Rice
Looks like Rice but it's actually Ground Cauliflower
Every morning I get receive from The Epicurious/Bon Appetit websites
I’m always looking for idea to feed Our Grandchildren
I found this and have adapted it to suit

The kids loved it, the youngest had 3 helpings, she told me
Apparently it's originally from a website Family Fresh Meals
This recipe fed 4 kids and 2 adults
accompanied by a beautiful Roast Chicken a la Thomas Keller
Check out on this post. Click here

Ingredients

2 Tablespoon olive oil
1 Medium onion, chopped
2 Cloves garlic, minced
1 yellow or red capsicum sliced
1 Cup shredded carrots
1/2 Cup peas
1 large cauliflower grated (about 4 cups)
2 Eggs
2 Tablespoon soy sauce
1/2 cup spring onions, chopped
Salt and pepper to taste


To grate the cauliflower, place into the bowl of a food processor
and pulse till it looks like rice
Set aside.

Add the olive oil to a large pan and sauté the onion capsicum and garlic
on medium heat until soft and translucent. 
Add the carrot and peas, if you want to prep ahead...cook to this stage


Add the soy sauce, raise the heat to high and add the cauliflower. 
Sauté for 4-5 minutes until the cauliflower is heated through.

Make a well in the center of the pan and crack in the egg.  Whisk until the egg scrambles and distribute it throughout the mixture.  Season with salt and pepper
Top with the spring onions and serve

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