Leeks and Fish An Excellent Blend

Leeks are such an excellent. vegetable, so pretty, sweet and tasty 

Sweat them down in some beautiful butter and a touch of Olive oil

I can guarantee you will love them

Served with mashed potatoes with some spinach leaves added and sweet carrots on the side

A Beautiful dinner

This recipe embraces the Leek and combines it with beautiful Fresh Fish

For 4 people

You will need

1 filet fish per person

Olive Oil

Butter

2 leeks cleaned and finely sliced

Zest of 1 lemon

2 cloves garlic finely chopped

Chili Flakes

50 gms grated Parmesan Cheese

2 carrots washed and cut into half moons

Maple Syrup

Sea salt and Freshly Ground Black Pepper

4 filets of white fish e.g. Snapper or Hapuka

4 large Potatoes

60 gms Butter

1/3 cup Milk

1 Packet  200 gms Baby Spinach lightly chopped

Small bunch  of Parsley

Heat the Oven to 200C/ fan forced 180C

Line a baking sheet with baking paper

Toss the carrots with a good glug of Olive oil and season with sea salt and freshly ground black pepper

Into oven until tender about 25 minutes

Remove toss with 1 tbs of Maple syrup and 

return to the oven for about another 5 minutes

Remove from oven and set aside

Roughly chop the  Baby spinach

and finely chop the parsley

Peel the potatoes and cut into pieces,

Cook till tender

Remove from heat add milk put back on heat till milk bubbles

Remove again Mash potatoes

Add the butter and half the chopped parsley and the baby spinach

Mix well, the spinach will wilt 

Set aside

Meanwhile in a pan add a good slug of Olive oil and 30 gms butter

Add the sliced leeks and gently cook till softened

Add garlic then

Season with sea salt and a pinch of Chili Flakes 

plus the zest of the lemon

Cook gently for another 3-4 minutes till fragrant

add the Parmesan cheese and mix well

Set aside

Lightly oil the fish and season with sea salt and freshly ground Black pepper

Lay the fish on a baking sheet lined with baking paper

Cover with the leek mixture and return to the oven for another 6-8 minutes till the fish is cooked

Remove and serve with the sweet Carrots and Mashed Potato

Garnish with the remaining parsley

Guaranteed a winner for these cold winter night coming up