Dale is Getting his Oats
But not in the traditional way!!!
Heinzie has started making porridge for his
breakfast instead of the usual toast etc and while we were staying there he
made this special porridge for Dale
We are including Extra Virgin Coconut Oil
in Dale’s diet and this is a wonderful way to incorporate it and make your
porridge taste amazing
You can use any dried fruit and some fresh
fruit of you wish but here is a basic recipe
What an excellent way to start the day
For one person
1/2 cup Traditional Wholegrain Oats
1 1/4 cups cold water
Pinch salt
Handful raisins
Handful dried prunes
2 teaspoons extra Virgin Coconut Oil
Maple syrup
Optional milk or cream
Microwave
Put oats, water and salt into a suitable
Microwave Dish
Microwave on High for 3 minutes
Remove, stir and add fruit
Push fruit down into oats
Back into Microwave and continue to cook on
Medium
Till thickened (3-5 minutes)
Remove and add Coconut Oil
Stir and drizzle Maple Syrup over the top
If you would like to add milk or cream to
taste this to the time to do that.
Delicious
