Twitter Updates

    follow me on Twitter

    Sunday, April 14, 2019

    Best Way to get Your Kids to eat Carrots and Parsnips - Roast them like this

    Sometimes it is a chore to get your kids to eat vegetables
    I can guarantee they will love these Roast Carrots and Parsnips. throw and onion in too
    Everyone loves roasted onions
    So simple, really quick and very very tasty
    3 carrots, washed and cut into sticks
    2 Parsnips peeled and cut into sticks, remove core if too woody
    1 onion peeled and cut into wedges
    3 tablespoons maple syrup
    3 tablespoons Dijon Mustard
    3 tablespoons extra virgin olive oil
    1/2 teaspoon sea salt
    1/2 tsp freshly ground black pepper

    Heat oven to 200C
    Peel carrots and parsnips and cut into sticks
    Peel onions cut into wedges
    Mix together the syrup, mustard, oil and S & P

    Toss together with vegetables on a large baking sheet
    Roast, stirring occasionally until browned and cooked through about 25 mins
    Good served hot or at room temperature


    No comments: