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    Sunday, January 09, 2011

    Fresh Flounder - What a Meal

    Jones Bay Whangaroa

    We have been given more fresh flounder. Thank you Garry and Sandra.
    And excellent cleaning too Ms Sandra.
    As this is still a novelty for us on this trip. The only way to cook it is in some olive oil and butter.

    First dip the flounder in well seasoned flour
    Dust off the excess

    Into a hot pan with some olive oil
    Cook for about 2-3 minutes until golden brown
    Flip add a knob of butter

    Another 2-3 minutes is all you need
    Baste a couple of times.

    Onto the plates
    Good squeeze lemon juice and another grind black pepper

    Just get into it... don’t forget to suck the bones, they are so succulent and tasty.

    I roasted some cubed potatoes and onions with a little olive oil
    Sea salt and black pepper. And for good taste a couple sprigs of rosemary.

    Food fit for a king.

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