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    Wednesday, December 12, 2012

    Fresh Fish-The Best Way to Cook It

    People are always worried about how to cook fish. I don't know why
    It is so so simple
    This is a fail safe way.
    I bought some beautiful Terakihi from Faro Fresh
    The filets are not too thick so the timing here is just perfect
    Using the method that Ina Garten uses for Roasted Prawns, this is quick and beautiful
    Amounts don't matter, you can do this for as many people as you like

    Filets fish I like to have between 150-200 gms per person
    Sea salt and freshly ground black pepper
    Zest and juice of 1 lemon per 2 people
    1 medium tomato per person cut into chunks
    Extra Virgin Olive Oil

    Heat the oven to 210C

    Oil a baking sheet with some Extra Virgin Olive Oil

    Season your filets of fish both sides with Sea salt and freshly ground black pepper
    Lay on the baking sheet
    Cover with tomatoes, lemon zest and drizzle more olive oil over the top

    Pop into preheated oven
    Bake for 6 minutes
    Remove and drizzle over the lemon juice

    I served with New Potatoes and Peas
    Throw some butter and mint into the cooked vege


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