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    Thursday, March 31, 2016

    My Minestrone with Chicken Meatballs - Kid Friendly Food

    Once again always looking for Kid Friendly Food
    I found a recipe on The Epicurious Website and adapted it for my kids
    Added vegetables that they like… e.g. Broccoli instead of just Spinach
    Onion instead of leeks and I also added courgettes
    So here's My Minestrone with Chicken Meatballs

    It was very popular, the kids devoured it.
    Will make this again
    The meatball recipe made around 48 little balls
    I cooked them all and froze half for next time

    Meatballs
    600 gms ground chicken (2 cups)
    1 cup fresh breadcrumbs
    6 tablespoons finely grated Parmesan
    4 garlic cloves,  minced,
    5 tablespoons chopped fresh chives
    2 large eggs, whisked to blend
    Sea salt,
    Freshly ground pepper

    The Broth
    2 tablespoons extra-virgin olive oil
    1 red onion finely sliced 
    3 cloves garlic peeled and finely sliced    
    1 large carrots, finely sliced
    1 courgette finely sliced
    1 litre chicken broth
    2 cups water
    1 cup Orecchiette Pasta

    1 tablespoon olive oil
    1 small head of broccoli finely sliced and or spinach, I used both

    Sea salt and freshly ground black pepper

    Garnish
    Chopped fresh basil
    Extra Grated Parmesan


    To make Meatballs
    Mix chicken, breadcrumbs, Parmesan,garlic cloves,
    Chives, eggs, Sea salt 1/4 teaspoon pepper in a medium bowl.
    Form into little meatballs
    I used a melon baller. Nice size

    Heat oil in a pot over medium heat.
    Cook meatballs until golden all over, about 3 minutes (they will finish cooking in soup).
    Transfer to a plate;
    Set aside.
     
    To Make Broth
    Add onion to pot and cook,
    Stirring often, until beginning to soften, about 3 minutes.
    Add thinly sliced garlic cloves; cook for 1 minute.
    Add carrots and courgettes, cook for another 3-4 minutes
    Add broth and water; bring to a boil.
    Stir in pasta 
    Simmer until pasta is almost al dente, about 8 minutes.

    Meanwhile in another pan heat 1 tablespoon olive oil to medium heat
    Just lightly saute the Broccoli and or Spinach for about 2
    minutes

    Add meatballs to soup
    Simmer until pasta is al dente and carrots are tender, and meatballs are cooked through,
    About 3 minutes.
    Add cooked broccoli
    Season with salt and pepper.
    Ladle soup into bowls.
    Garnish with chopped Basil and Parmesan

    1 comment:

    Healthy Grocery said...

    Can look at my blog to see prices, and nutritional facts of chicken at different grocery stores.