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    Thursday, March 31, 2016

    My Minestrone with Chicken Meatballs - Kid Friendly Food

    Once again always looking for Kid Friendly Food
    I found a recipe on The Epicurious Website and adapted it for my kids
    Added vegetables that they like… e.g. Broccoli instead of Spinach
    Onion instead of leeks and I also added courgettes
    So here's My Minestrone with Chicken Meatballs

    It was very popular, the kids devoured it.
    Will make this again
    The meatball recipe made around 48 little balls
    I cooked them all and froze half for next time

    Meatballs
    600 gms ground chicken (2 cups)
    1 cup fresh breadcrumbs
    6 tablespoons finely grated Parmesan
    4 garlic cloves,  minced,
    5 tablespoons chopped fresh chives
    2 large eggs, whisked to blend
    Sea salt,
    Freshly ground pepper

    The Broth
    2 tablespoons extra-virgin olive oil
    1 red onion finely sliced 
    3 cloves garlic peeled and finely sliced    
    1 large carrots, finely sliced
    1 courgette finely sliced
    1 litre chicken broth
    2 cups water
    1 cup Orecchiette Pasta

    1 tablespoon olive oil
    1 small head of broccoli finely sliced

    Sea salt and freshly ground black pepper

    Garnish
    Chopped fresh basil
    Extra Grated Parmesan


    To make Meatballs
    Mix chicken, breadcrumbs, Parmesan,garlic cloves,
    Chives, eggs, Sea salt 1/4 teaspoon pepper in a medium bowl.
    Form into little meatballs
    I used a melon baller. Nice size

    Heat oil in a pot over medium heat.
    Cook meatballs until golden all over, about 3 minutes (they will finish cooking in soup).
    Transfer to a plate;
    Set aside.
    To Make Broth
    Add onion to pot and cook,
    Stirring often, until beginning to soften, about 3 minutes.
    Add thinly sliced garlic cloves; cook for 1 minute.
    Add carrots and courgettes, cook for another 3-4 minutes
    Add broth and water; bring to a boil.
    Stir in pasta 
    Simmer until pasta is almost al dente, about 8 minutes.

    Meanwhile in another pan heat 1 tablespoon olive oil to medium heat
    Just lightly saute the Broccoli, for about 3 minutes
    Add meatballs to soup
    Simmer until pasta is al dente and carrots are tender, and meatballs are cooked through,
    About 3 minutes.
    Add cooked broccoli
    Season with salt and pepper.
    Ladle soup into bowls.
    Garnish with chopped Basil and Parmesan

    1 comment:

    Healthy Grocery said...

    Can look at my blog to see prices, and nutritional facts of chicken at different grocery stores.