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    Monday, May 23, 2016

    Cauliflower Fried "Rice" - The Kids Loved it

    Hard to tell, that this is not actually Fried Rice
    Looks like Rice but it's actually Ground Cauliflower
    Every morning I get receive from The Epicurious/Bon Appetit websites
    I’m always looking for idea to feed Our Grandchildren
    I found this and have adapted it to suit

    The kids loved it, the youngest had 3 helpings, she told me
    Apparently it's originally from a website Family Fresh Meals
    This recipe fed 4 kids and 2 adults
    accompanied by a beautiful Roast Chicken a la Thomas Keller
    Check out on this post. Click here


    2 Tablespoon olive oil
    1 Medium onion, chopped
    2 Cloves garlic, minced
    1 yellow or red capsicum sliced
    1 Cup shredded carrots
    1/2 Cup peas
    1 large cauliflower grated (about 4 cups)
    2 Eggs
    2 Tablespoon soy sauce
    1/2 cup spring onions, chopped
    Salt and pepper to taste

    To grate the cauliflower, place into the bowl of a food processor
    and pulse till it looks like rice
    Set aside.

    Add the olive oil to a large pan and sauté the onion capsicum and garlic
    on medium heat until soft and translucent. 
    Add the carrot and peas, if you want to prep ahead...cook to this stage

    Add the soy sauce, raise the heat to high and add the cauliflower. 
    Sauté for 4-5 minutes until the cauliflower is heated through.

    Make a well in the center of the pan and crack in the egg.  Whisk until the egg scrambles and distribute it throughout the mixture.  Season with salt and pepper
    Top with the spring onions and serve

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