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    Tuesday, February 07, 2017

    Leftovers - Don't Waste Them - Make Frittata

    I had some roasted sweet potato and buttercup squash, leftover from dinner
    There was about a cup
    Cant throw it out, so
    What to do?
    Make Frittata,
    Heat oven to 180C

    To the leftover vege
    Just add a spring onion chopped
    3 Cherry tomatoes halved, seeded and chopped
    Parsley, chopped, about 1 tablespoon
    Plus a handful of cheese
    Toss all of this into 4 beaten eggs
    Season with Sea Salt and Freshly Ground Black Pepper
    Heat a pan with olive oil till just bubbling
    Add the mix
    Let it start to set on the bottom
    just a few seconds
    Into oven for 8 minutes
    Enough for 4 breakfasts for a young hungry man

    Keeps in the fridge for a couple of days and freezes well

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