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    Tuesday, January 16, 2018

    Broccoli - Perfect Accompaniment for any Protein

    Tasty Broccoli
    Excellent accompaniment to any Protein
    We are eating a lot of Broccoli at the moment 
    The kids love it and actually so do the adults
    I love the bright green colour , it is so pretty on the plate 
    This is so so simple to prepare and cook
    And well worth it 

    You need
    1 Head Broccoli, broken into florets
    2 tablespoons Olive oil

    3-5 anchovy fillets
    3 cloves garlic
    1/2 tsp red pepper flakes
    Zest of 1 lemon

    Blanch Broccoli florets in a pot of salted boiling water
    About 3 minutes
    Drain and run under cold water 
    Shake well and set aside till needed 

    Place anchovy, garlic red pepper flakes on a board
    Chop finely
    Add grated lemon zest

    Pour olive oil into a Med heat pan

    Add broccoli
    Toss well and heat through
    Throw in the anchovy mix

    Toss, until Broccoli well coated with the seasoning

    You can serve, Hot, Warm or at Room Temperature 
    Excellent any old way


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