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    Saturday, November 26, 2011

    Easy Lunch Food

    This was for lunch but would also make a great breakfast
    I am 'trialing' easy lunch foods... as I am going to cater for Juice TV crew, in a week or so.
    The brief is, "food they can eat easily"...lunch and afternoon tea.
    Wraps seem like a great idea and I made these for lunch today.
    Bacon and Omelet for me.
    Smoked Salmon and Omelet for Dale
    Very simple and mouthwatering.
    I have the  Farrah 12 inch wraps.
    They promise never to crack when you roll and so far they seem to work really well.
    For each individual wrap
    I made a simple 2 egg omelet

    1 teaspoon Butter
    2 large eggs
    1 tablespoon water
    1 tablespoon finely grated Parmesan Cheese
    1 tablespoon finely chopped parsley
    1 tablespoon finely chopped chives
    Sea salt and freshly ground black pepper

    1 tablespoon mayonnaise
    3-4 rasher of bacon cooked to your liking
    Whisk together eggs, water, cheese, S &P and herbs
    Heat a non stick pan
    get it pretty hot 

    Add butter
    turn it around the pan
    pour in egg mix
    It will start to cook and set
    Shake the pan to move the egg around

    Start bringing the eggs in from the outside, to the middle
    Meanwhile, tilting the pan, so the uncooked mixture goes to the outside

    You want this to cook as quickly as possible
    When it is nearly set should only be about 1 minute
    Remove from heat

    Lay the wrap on the bench
    Cover with mayo
    Turn the omelet onto the wrap
    Cover with bacon/ or smoked salmon if you would prefer
    Fold in edges

    and roll up  to a nice sausage

    Cut on the diagonal for better presentation.
    Easy peasy lunch.
    Served with a piece of fruit and a cookie

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